Dry Brushing for body and face, a simple, natural detoxification method that has stood the test of time

Dry brushing is where the skin is brushed with a natural bristled brush before bathing. its an ancient practice and has its roots in several cultures worldwide.

It  originated in Ayurvedic traditions from India, where garshana, or dry massage with raw silk gloves, has been used for centuries to stimulate lymphatic flow, detoxify the body, and enhance skin health. Also, ancient Greeks and Romans used natural bristle brushes and scrapers as part of their bathing rituals to exfoliate the skin and improve circulation. In Japan, the samurai used a dry brushing technique called kankyo to invigorate the body and prepare for combat.

Dry brushing offers numerous benefits, including exfoliating dead skin cells, improving circulation, and supporting lymphatic drainage—a crucial process for removing toxins from the body. The lymphatic system, unlike the cardiovascular system, doesn’t have a pump like the heart, so it relies on movement and practices like dry brushing to function effectively.

When practiced regularly, dry brushing helps to:

• Exfoliate the Skin: Removing dead skin cells leaves your skin softer and glowing.
• Boost Circulation: Stimulating the skin increases blood flow and energizes your body.
• Support Lymphatic Detoxification: Assisting your body’s natural detox process enhances immune function.

As Cate Stillman writes in Body Thrive:

"When you nurture your body with intentional habits, you cultivate a deeper connection to your health and vitality. Dry brushing aligns beautifully with this philosophy, as it awakens the skin, stimulates lymph flow, and creates a mindful moment of care in your daily routine."

One of the most profound benefits of dry brushing is its impact on the lymphatic system. The lymphatic system is responsible for removing toxins and waste from the body. Gentle, systematic strokes along lymphatic pathways can encourage lymphatic drainage, helping to detoxify the body naturally.

How to Dry Brush Your Body

1. Choose the Right Brush
   Opt for a brush with natural bristles. For the body, medium-firm bristles work well. For the face, select a softer brush designed for delicate skin. you can get both in our Dry Brush duo Body Brush and face brush – Flowerdale Valley

2. When to Brush
   Dry brushing is most effective on dry skin before showering.

3. Technique

   • Start at your feet and brush upward in long strokes toward your heart.
   • Use circular motions on joints and smaller, more delicate areas.
   • Avoid pressing too hard—gentle pressure is key.
   • On your stomach, brush in a clockwise motion to follow the direction of your digestive system.

4. For the Face

   • Use a soft-bristled brush specifically for facial use.
   • Start at the center of your face and brush outward in gentle strokes.Then along your jawline and down your neck 

5. Finish with Care

   • Shower after brushing to rinse away exfoliated skin.
   • add moisturiser after showering